If you’re juggling work, family, and everything in between—SDR Fitness & Dance offers flexible workouts that meet you where you are. Whether you're looking to dance, build strength, or improve mobility, there’s something here for you.
Choose the format that fits your lifestyle best—whether it’s live, virtual, or completely on your own time.
Join me live online for a variety of energizing workouts you can do from home. From dance cardio and sculpting sessions to strength and mobility work, these virtual classes are designed to keep you moving, challenged, and consistent—no commute required.
Prefer the energy of a live class? Join me at K-Fit Boutique Gym in Valley Stream, NY for in-person Zumba® sessions. These community-driven classes are packed with music, movement, and motivation in a fun and welcoming environment.
Need even more flexibility? These one-time purchase workouts give you lifetime access to short, effective classes built around my four signature formats. Choose what works best for your body, schedule, and energy that day:
Burn & Tone – Beginner-friendly movement and bodyweight strength training
Sculpt & Tone – Intermediate resistance training using bands and dumbbells
Stretch & Flex – Mobility and flexibility sessions to release tension and support recovery
Rhythm & Core – Dance cardio workouts with a focused core finisher
Perfect for busy women who want a structured workout without the pressure of a full program.
Love to dance on your own time? My on-demand Zumba® library brings the music, moves, and fun straight to you—anytime you’re ready to jam. Whether you have 20 minutes or a full hour, you can keep moving and stay connected to the joy of dance.
Choose Your Class Format Below