This 6-week program is designed for busy moms who want to lose fat, tone up, and feel more energized—without extreme diets or cutting out their favorite foods.
With step-by-step support, sustainable habits, and real-life flexibility, you’ll learn how to fuel your body and finally see results that stick.
Meet Safie!
Meet Safietou D. Russell, affectionately known as Safie, the driving force behind SDR Fitness & Dance!
Safie is a Certified Nutrition Coach (CNC), Certified Group Fitness Instructor, and licensed Zumba®️ Instructor. She's also a loving mother and devoted wife, passionate about helping women rediscover their strength, energy, and confidence. With a focus on empowering women to get back on track with their fitness journey, SDR Fitness & Dance is all about providing unwavering support and encouragement.
My programs are designed to help you build strength, boost confidence, embrace vitality, and—most importantly—have fun along the way! Join me, and let’s make your wellness goals a reality together!
Join a community of like-minded individuals with accessible, effective fitness sessions anytime, anywhere.
Get personalized guidance, coaching, and delivery of nutritionist-prepared meal plans to support your health goals.
Sign up for our email newsletter! Stay updated and informed about our upcoming classes and resources.
Thank you for subscribing!
Have a great day!